Get ready to build those shoulder muscles quickly! For those looking to develop their shoulder muscles and add a bit of bulk to their arms, there are a variety of exercises that can help you get the results you want. Whether you’re a beginner or a seasoned gym rat, these exercises can help you build those big shoulders in no time.
From weighted shoulder presses to lateral raises, there are a variety of exercises that can help you target the different muscles in your shoulders. Each exercise is designed to work specific muscles in your shoulders, so it’s important to choose the right ones for your individual body type and goals. With the right exercises and the right form, you can quickly build those big shoulder muscles and start seeing results in no time. So, let’s get started!
Why Shoulder Muscles are So Important
Shoulder muscles are incredibly important for daily activities like lifting, carrying, and throwing, as well as for sporting activities like tennis, golf, and baseball. Even when you’re not doing a specific exercise to target your shoulders, they are constantly being used and developed, meaning even small amounts of exercises can help you build those big shoulders in no time.
Strong shoulders can also improve your posture, and reduce the risk of injuries in your upper body and lower back. So, if you have a job or hobby that requires you to carry heavy items, having big and strong shoulders can help you do that with ease. Strong shoulders can also help prevent future injuries by making your joints more stable, and reducing the risk of injury from lifting heavy items
1. Weighted Shoulder Press
The weighted shoulder press is a common exercise used to develop the anterior deltoid, and the clavicular pectoralis major. This exercise is great for beginners, and can also be modified as you become stronger and more advanced to challenge your muscles even more. How to perform the weighted shoulder press: Place a barbell in a rack at mid-chest height.
You may choose to perform this exercise seated or standing, depending on your comfort level. Using a slightly wider than shoulder-width grip, lift the barbell off the rack and hold it above your head with your arms fully extended. Slowly lower the barbell over your forehead, keeping your arms fully extended as you go. Raise the barbell back up above your head to complete one rep. Perform 3 sets of 8-12 reps.
2. Front Raises
The front raise is a great exercise for targeting the anterior deltoids. This exercise is a little more challenging than the shoulder press, so it’s best for those who have developed a little bit of strength in their shoulder muscles. How to perform the front raise: Stand with your feet about shoulder-width apart and hold a weighted barbell in front of your body with both hands, palms facing forward. Raise the barbell up in front of your body until your arms are fully extended above your head. Perform 3 sets of 8-12 reps.
3. Bent Over Raises
The bent over raise is an excellent exercise for developing the posterior deltoids. This is one of the more challenging exercises on the list, so it’s best for those who have built up some strength in their shoulders. How to perform the bent over raise: Stand with your feet about shoulder-width apart, bend at the waist, and hold a weighted barbell in front of your body with both hands, palms facing each other. Raise the barbell up in front of your body until your arms are fully extended above your head. Perform 3 sets of 8-12 reps.
4. Lateral Raises
Lateral raises are one of the most common and effective exercises for developing the lateral deltoids. This is a challenging exercise for those who have built up some strength in their shoulders, so it’s best for more experienced gym-goers.
How to perform lateral raises: Stand with your feet about shoulder-width apart and hold a weighted barbell in each hand, with your arms by your sides and palms facing in towards each other. Raise the barbell up above your hips until your arms are fully extended above your head. Perform 3 sets of 8-12 reps.
5. Arnold Press
The Arnold press is a great weighted shoulder exercise that targets the lateral and medial deltoids. This exercise is a little more challenging than some of the other shoulder exercises on the list, so it’s best for those who have been lifting for some time.
How to perform the Arnold press: Stand with your feet about shoulder-width apart and hold a weighted barbell in each hand with your arms by your sides and palms facing in towards each other. Raise the barbell up above your head until your arms are fully extended above your head. Perform 3 sets of 8-12 reps.
Benefits of Developing Big Shoulder Muscles
Strong and muscular shoulders can help improve your posture, reduce the risk of injuries in your upper body and lower back, and help you look more athletic and lean. A strong set of shoulders can also help you perform daily tasks with ease.
Whether you’re carrying groceries or lifting heavy items at work, having strong and developed shoulder muscles can help make those tasks easier. Strong and muscular shoulders can also help you look more proportionate and balanced, especially if you have a bit of a larger midsection. Strong shoulders can help balance out your frame, making your upper body look proportionately stronger and more athletic.
Conclusion
Shoulder muscles are incredibly important for daily activities like lifting, carrying, and throwing, as well as for sporting activities like tennis, golf, and baseball. Strong shoulders can also help improve your posture, and reduce the risk of injuries in your upper body and lower back.
If you’re looking to build strength in your shoulders, these are the best exercises for doing so. With the right exercises and form, you can quickly build those big shoulder muscles and start seeing results in no time. So, get ready to build those big shoulders and start sporting a more athletic and leaner frame.
Also read:- 7 Best Yoga Poses To Improve Your Posture And Reduce Back Pain