The 10 Essential Vitamins You Need For A Healthy Lifestyle

As humans, we must ensure that we are getting the right vitamins and minerals to live a healthy lifestyle. Vitamins are essential nutrients that help our bodies function properly and are essential for optimal health. There are eight essential vitamins that every person needs to stay healthy: A, C, D, E, K, B6, B12, and folate.

Each of these vitamins has a unique role in our bodies and is important for a variety of functions. A deficiency in any one of these vitamins can lead to serious health problems. Fortunately, the right foods and supplements can help us make sure we are getting the right amount of these essential vitamins.

1) Vitamin A

Vitamin A
Vitamin A

Vitamin A helps maintain healthy skin, teeth, bones, and eyes. It is also important for a healthy immune system. It is found in plants, such as carrots, sweet potatoes, squash, and broccoli; dairy products, such as milk and fortified yogurt; and eggs. There are also vitamin A supplements. Vitamin A can also be found in certain fish, such as salmon, tuna, and trout.

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