2) Whole Grains
Whole grains are a great source of fiber, B vitamins, and other essential nutrients. They can also be a good source of iron, magnesium, zinc, and selenium, but different types of whole grains contain different amounts of these nutrients, so vary your choices of grains to get the best nutritional value. Whole grains are commonly found in breads, pastas, and other baked goods, so make sure you’re choosing whole grain options whenever possible. Whole grains are a great source of fiber, which is essential for a healthy digestive system.
It can also help promote heart health by lowering bad cholesterol and reducing blood pressure. Whole grains are also a good source of B vitamins, which can help support metabolism and energy levels. They are also a good source of magnesium, which is great for supporting healthy bones and muscles, as well as zinc, which supports immunity and can help prevent certain types of infections.