2) Whole Grains
Whole grains are an excellent source of essential fiber, B vitamins, iron, magnesium, zinc and selenium nutrients – they may even provide some iron! As different whole grain varieties contain different levels of these vital elements for maximum nutritional benefit. Whole grain breads, pastas and baked goods often feature whole grain options – they make sure your digestive tract remains healthy! And fiber from whole grain foods is especially crucial to overall digestive wellbeing!
Whole grains can help promote heart health by lowering bad cholesterol and blood pressure. They’re also an excellent source of B vitamins that support metabolism and energy levels, magnesium that supports healthy bones and muscles and zinc which supports immunity against certain types of infections.
