Taking supplements may not be the best way to deal with the challenges of daylight saving time. In March, when the clocks move forward, we lose an hour of sleep but get more daylight in the evening. This change can be tough for many people. That’s why we have some tips to help you manage the sleep deprivation you might face when daylight saving time starts..
Many people believe that taking supplements can help them overcome the effects of daylight saving time. However, experts suggest that this may not be the best approach to deal with the time change. Popular supplements like melatonin and magnesium are often used by those who struggle to fall asleep after the clocks move one hour ahead.
But according to Dr. Raj Dasgupta, a certified sleep and internal medicine doctor, and Dr. Joshua Barzilai, a sleep medicine director, these supplements do not effectively address the disrupted sleep pattern caused by the time change. Dr. Dasgupta emphasizes that taking supplements beyond the recommended daily dosage has not been proven to be beneficial in other ways, especially during challenging financial times. So, how should one handle daylight saving time?
So, how can you improve your sleep during daylight saving time? According to the experts, the key is to prepare in advance. “It’s important to be cautious during this transition,” says Dr. Dasgupta. “The best thing to do is to prepare yourself beforehand.” Before the clocks change, try going to bed 15 to 20 minutes earlier than usual. Another helpful tip is to reduce your consumption of caffeine and alcohol, as they can disrupt your sleep.
If you feel the need to take supplements, it’s best to consult your doctor first. Dr. Dasgupta specifically advises being mindful of your magnesium intake, as excessive amounts can have negative effects on your health. While some scientists and organizations are working towards eliminating daylight saving time altogether, it’s good to know how to manage the change and make the transition as smooth as possible.
source image : Unsplash