Allergies can be one of the most frustrating health conditions to manage, from seasonal symptoms to full-blown chronic illness. But there are natural solutions available to you for tackling allergies that can help manage symptoms and lead a healthier life – lifestyle changes to home remedies offer several solutions to managing allergies without resorting to over-the-counter medication. Here are some tips for becoming healthier while using natural means to tackle allergies.
Natural Ways To Deal With Allergies
1) Lifestyle Changes To Manage Allergies
Change Your Lifestyle To Manage Allergies Naturally is one of the best ways to treat allergies naturally. Aromatherapy: Try Eucalyptus, Peppermint or Lavender Essential Oils For Allergic Relief Drink lots of water regularly as this will flush out allergens from your system as well as flush out toxins that contribute to inflammation. Get More Sleep Poor sleeping habits can contribute to inflammation and allergies
Lifestyle changes to control allergies are essential for successful management.
Exercise regularly has many health advantages, including reduced allergy symptoms. Meditation research indicates that meditation may also help alleviate allergy symptoms while improving overall health. Spend time outside in nature has been shown to alleviate allergy symptoms.
2) Diet And Nutrition For Allergies
A plant-based diet can reduce symptoms for many allergies. Avoid food allergens if you are allergic to certain foods, you can avoid them to reduce your allergy symptoms. Stay hydrated Allergies can cause dehydration, so make sure you drink plenty of water. Eat less sugar Eating too much sugar can cause inflammation, which leads to more allergy symptoms. Eat more garlic Eating garlic can help reduce allergy symptoms and keep you healthy.
Eat less refined carbs Processed foods and refined carbs may contribute to inflammation and an increase in allergy symptoms, so including iron-rich foods in your diet may be key for mitigating allergies. Furthermore, taking probiotic supplements may also help alleviate allergy symptoms.
3) Herbal Remedies For Allergies
Chamomile is a flowering plant commonly used in herbal teas and other products. Cinnamon is a warm and sweet spice with many health benefits; Eucalyptus tree has many medicinal uses; while Fennel plants possess sweet-licorice flavors.
Lavender is a flowering plant with various colored blossoms. Peppermint has an intense and refreshing aroma. Sage and Thyme are both commonly used herbs in cooking; respectively used to add flavour and scent.
4) Home Remedies For Allergies
Install a humidifier in your bedroom: Humidifiers can help relieve allergy symptoms by increasing humidity in your home, while having pets at home has been shown to significantly decrease allergy symptoms. Also drinking plenty of water helps flush allergens and toxins out of your system as does practicing good sleep hygiene; and staying active through physical exercise is another great way of decreasing allergy symptoms.
Use of a neti pot helps flush allergens and toxins out of your nasal passages, and spending time outdoors may help alleviate allergy symptoms. While medication might not provide long-term solutions, they can provide temporary relief in an emergency.
5) Other Natural Allergy Medications
Fish Oil Research shows that taking fish oil supplements may help alleviate allergy symptoms. Magnesium Supplements have also been shown to decrease allergy symptoms while improving overall health, while Vitamin C offers many additional health advantages including decreasing allergy symptoms.
Credit for All Natural Allergic Medication image goes to Creative Commons.
No longer must allergies hold you back; there are numerous natural ways of managing symptoms and living a healthier life.