As high blood pressure can lead to numerous medical issues, including heart attack, stroke, and kidney disease, it’s essential that it’s managed effectively. Luckily, there are natural ways to control high blood pressure and manage hypertension effectively; lifestyle changes like eating healthy meals and engaging in regular physical activity can make a dramatic impactful difference on reducing risk for high blood pressure.
1) Eating A Healthy Diet
Eating a diet rich in fruits and vegetables and low in sodium and added sugar can significantly lower blood pressure, helping prevent hypertension. Eating plenty of fruits and vegetables, especially those high in potassium content such as bananas, avocados, spinach, sweet potatoes, mushrooms beans or salmon has been shown to significantly reduce blood pressure – potassium-rich foods include bananas avocados spinach sweet potatoes mushrooms beans salmon beans etc. Incorporating more veggies can further help as their antioxidants and other nutrients are known for reducing oxidative stress and inflammation thereby helping reduce hypertension.
2) Exercise And Physical Activity
Regular exercise and physical activity are both powerful tools for managing high blood pressure and preventing hypertension. Alongside eating healthily, physical activity helps lower your stress levels while increasing oxygen and nutrients delivered directly to vital organs like your heart. Furthermore, exercising can improve overall health; regular exercises such as running can help you lose weight and regulate your blood sugar levels – two factors linked with high blood pressure.
3) Reducing Sodium Intake
Studies show that following a low-sodium diet is key to both lowering blood pressure and avoiding hypertension. Unfortunately, most people consume far above their daily recommended amount. Sodium can be found in many everyday foods like canned goods, processed goods and fast foods; and is hidden within condiments such as ketchup, ranch dressing and soy sauce. To decrease your sodium consumption you can switch to low or no sodium versions of products or condiments, as well as try and limit processed food consumption as much as possible.
4) Reducing Stress
Feeling overwhelmed can increase the risk of high blood pressure. But there are numerous strategies available to you for relieving your stress levels – meditation, exercise and listening to soothing music can all help, as can journaling, reading or talking with loved ones about it. You could also set aside a specific time each day just to de-stress; try meditation, reading a book on de-stressing or doing yoga to lower it further.
5) Herbal Remedies
Certain plants can help lower blood pressure and prevent hypertension with herbal remedies. Hawthorn berries have been associated with lower blood pressure, making them effective herbal remedies to lower it further. Lemon balm tea or supplements can also be taken to relieve anxiety, potentially helping lower your blood pressure further. People suffering from certain health conditions like high blood pressure should speak to their healthcare provider prior to beginning any new herbal regimens.
Supplements may help lower high blood pressure and prevent hypertension. Magnesium may help decrease your blood pressure. Vitamin B6, magnesium and calcium have also been linked with reduced blood pressure levels. In fact, B6, magnesium, and calcium may even be found in some blood pressure medications! You might give some of these supplements a try today!
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