Sleep Hack : It might even improve your relationship!
Do you and your partner constantly argue about the covers? Well, that could change with this trick. According to the Scandinavians, a small change in your bedroom could improve your sleep and your relationship.
Sleeping Together
Previous studies have tried to determine if couples who sleep in the same bed are happier than those who don’t. The results have been mixed. Some people sleep better together, while others struggle to stay asleep with a restless partner. The simple solution would be to sleep in separate beds, but not everyone likes that idea either. This is where the Scandinavian Sleep Method can help.
Scandinavian Sleep Method
In Denmark, Sweden, and Norway, people already use this method. So, what is it exactly? The Scandinavian Sleep Method involves partners sharing a bed but having their own blankets. This means no more fighting over the covers. When you have separate blankets, you won’t be as bothered by your partner’s movements or body temperature. Zeke Medina, a certified adult sleep consultant, explains that sharing a comforter or blanket can disrupt your sleep when your partner moves, affecting your sleep quality.
So, it’s worth giving it a try, right? Especially since Scandinavian countries like Norway, Sweden, and Denmark are known for their high sleep quality and overall quality of life.
Also Read : WAKE UP EARLY : A SIMPLE METHOD TO IMPROVE YOUR MOOD AND REDUCE DEPRESSION
source image : unsplash
