Protein can be found in many food varieties that you are likely already enjoying. While you may only get small amounts from sources such as vegetables and rice, other food sources contain significant protein amounts that provide your body with this vital nutrient when included as part of a healthy eating routine.
As part of your efforts to narrow your food decisions, here are 8 excellent sources of protein-containing food for your enjoyment.
1. Lean Beef
=22 grams of protein per 3-ounce serving.
Assimilation of beef into your diet provides your body with great sources of protein while providing essential supplements like zinc (which aids immune functioning) and iron (which transports oxygen through your system). For an irresistibly satisfying dish that contains beef, try Skillet Steak with Mushroom Sauce or Lethargic Cooker Beef Stew as delicious options.
27 Grams of Protein per 3-Ounce Serving
Chicken has long been an adaptable protein-rich supper staple that many individuals can’t live without, and this weeknight-friendly Heated Lemon Pepper Chicken or Velvety Parmesan Garlic Mushroom Chicken dish provides delicious ways to incorporate this vital dietary component.
19 grams of protein for every 3-ounce serving.
Salmon may be best known for its heart-healthy fats, but this food also boasts an abundant source of protein. Try Honey-Garlic Salmon or Pecan Rosemary Crusted Salmon to add more healthy proteins into your diet.
These salmon plans should be part of any serious attempt at fishing.
6 Grams of Protein Per Egg for every Large Egg
Eggs are an easy and tasty way to increase protein consumption. Enjoy them as mixed or hard-cooked breakfast foods, or create delicious recipes like Spanish Eggs and Egg Salad using this protein source.
Check out these egg plans to create tasty egg dishes.
5. Peanut Butter
=7g protein in each 2 tablespoon serving
Peanut butter is a tasty plant-based protein source loved by many and makes an ideal plant-based protein source. Enjoy it as part of an impressive PBJ, add it as an ingredient in Nut Dressing or make some Energy Balls as fast snacks on-the-go. Other nut margarines and seed spreads also provide protein sources.
6 grams of protein in every 1 cup cooked penne pasta.
Pasta may seem like just another carb source, but in reality a two-ounce serving of quality semolina pasta provides nearly as much protein as one large egg! Add in Speedy Meat Sauce or take part in an Italian Wiener and Kale Pasta for even more protein per bite!
7. Cottage Cheese
12g of protein for every 1/2-cup serving.
Smooth curd is an easily accessible source of protein. By including it in dishes like Velvety Spinach Plunge and Florentine Lasagna Roll-Ups, protein intake remains high without having to incorporate meat.
18 grams of protein per cup cooked.
Lentils offer an abundance of plant-based protein, along with essential cell reinforcements, fiber, nutrients, and minerals that make for an irresistibly nutritious food source. From Vegetarian Lentil Soup to Lentil Bowl with Singed Eggs and Greens – enjoying lentils can be an easy and satisfying way to incorporate protein into your daily meals!