Sea Salt And Table Salt is a common seasoning found in every kitchen. Even if you don’t enjoy salty food, many dishes require salt to taste good. However, there are various types of salt available. Let’s learn more about them.
Table salt is a popular type of salt that many people use. It is made from salt deposits found underground. Once it is mined, it goes through a process to remove minerals and impurities, so it’s clean for you to eat. Some table salts have extra things added to them, like iodine, to prevent clumping and support a healthy thyroid. Table salt has a fine texture and a strong taste. It’s best to use a small amount of it when seasoning your food.
Sea salt is obtained from seawater when the water evaporates. Unlike table salt, sea salt retains minerals such as magnesium, potassium, calcium, and iron because it undergoes minimal processing. The taste and texture of sea salt vary depending on where it is sourced, with popular regions being France and the United Kingdom.
Sea salt grains are typically larger and have a milder flavor. The way you use sea salt depends on its texture. Coarse, flaky grains are great as a final touch on dishes, while finely ground sea salt can be used for cooking and baking. Sea salt has a longer shelf life compared to table salt because it undergoes less processing.
But the main question is: which one is healthier? Some people think sea salt is healthier, but according to EatingWell, the nutrients in table salt are basically the same as those in sea salt. The only difference is that sea salt crystals are larger, so a teaspoon of table salt can fit more crystals than a teaspoon of sea salt.
This means sea salt may have less sodium in the same volume. So, choose the type of salt you prefer and can afford. Sea salt is more expensive, but both types have the same nutritional value. There’s no need to spend extra money on a pricier salt.
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