When Should You Avoid Drinking Soda?

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Drinking Soda We all understand that it’s usually healthier to choose water over soda, but sometimes it feels good to satisfy your thirst with a bubbly drink. However, did you know there’s a specific time of day when it’s not ideal to have a cold coke? Learn more below.

Worst Time

If you’re planning to go for a run or start a tough workout soon, it’s not a good idea to drink a soda or any other fizzy drink. According to Leslie Bonci, a sports dietitian who works with the Kansas City Chiefs, soda actually makes you more dehydrated. So, if you’re trying to quench your thirst before exercising, drinking soda will make it even worse. Bonci says, “You shouldn’t drink soda before exercise. The bubbles in soda can slow down the digestion process, so you don’t get hydrated efficiently. Drinking soda before exercise negatively affects hydration because it takes longer for the fluid to reach your muscles while it travels through your digestive system.”


Drinking soda before exercising or in the morning can make you feel uncomfortable and bloated. It can also make you feel full and prevent you from getting enough fluids. Soda stays in your stomach longer, so if you have it in the morning, you might have trouble drinking enough water and staying hydrated. Sometimes, you might even skip meals. So, if you’re not sure whether to pick soda or water, water is the safer choice, especially in the morning or before a run.


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