Cauliflower We all know we should eat more veggies, and we try to do that. But did you know that how you cook them affects their health benefits? Learn why boiling veggies for dinner isn’t the best choice.
Steam Your Vegetables
Experts recommend steaming vegetables instead of boiling them. Steaming makes vegetables softer and easier to chew, and it can also improve digestion for vegetables like broccoli and cabbage. Steaming adds moisture to the vegetables, making them juicier. Not only does steaming enhance the flavor and texture, but it also makes the vegetables healthier compared to boiling.
Benefits Of Steaming
When you boil vegetables, the nutrients go into the water and get lost. But when you steam them, more of the nutrients stay in the vegetables because they aren’t soaked in water. Soup is an exception because you consume the water along with the leaked nutrients. So, if you want to get the most nutrients, steaming vegetables is a better option. However, eating vegetables, whether steamed or boiled, still has many benefits.
Also Refer : DISCOVER WHICH VEGETABLES ARE THE HEALTHIEST
Source : Image : Unsplash
