6 Changes That Can Lower Your Chances of Dementia

Making certain changes to your lifestyle can help slow down the decrease of your memory. Some habits have been discovered by researchers that could reduce the chances of developing dementia. These habits are simple to adopt and can be easily incorporated into your daily life.

Healthy Diet

Eating a healthy diet is important for your overall well-being, including your memory. It’s not about following specific diets, but rather incorporating a variety of foods into your meals. Researchers have discovered that including at least seven out of the twelve food groups in your diet can have significant benefits for your health, particularly in slowing down the decline of your memory. So, remember to enjoy a diverse range of foods and avoid excluding essential elements like salt, fat, and sugar. Instead of focusing on a single type of food, aim to incorporate a little bit of everything into your meals.

This one is also kind of obvious, since we all know the benefits of exercising. But regular exercise is actually the third best way to slow the decline of your memory and reduce the risk of getting dementia. And all you need to do, is exercise for 150 minutes a week. seventy-five, if you do a more intense workout. It’s easy as that!

Social activity

It’s important to interact with others because it helps you feel connected, avoids loneliness, and can even prevent dementia. If you engage in social activities at least twice a week, it has great health benefits, particularly for your memory. You can do things like going to parties, attending meetings or gatherings, and visiting family or friends.


To preserve your memory, it’s best to avoid alcohol. Alcohol doesn’t support memory function and can actually be detrimental. If you want to combat memory decline, consider extending your Dry January and making it a habit to abstain from alcohol every month instead.


Smoking is another bad habit that can negatively affect your memory. While we’re already aware that smoking increases the risk of lung cancer and is generally unhealthy, it’s surprising to learn that it can also have a detrimental impact on memory. This serves as another compelling reason to quit smoking.

Fortunately, you don’t have to make all these lifestyle changes immediately. According to the study, people who had already adopted four to six of these healthy habits were 90% less likely to develop dementia. Those who made changes in two to three areas still had a 30% reduced risk. Dr. Susan Mitchell, head of policy at Alzheimer’s Research UK, emphasized that this well-conducted study, conducted over a long period, further supports the evidence that a healthy lifestyle can promote memory and cognitive abilities as we age. It’s important for more people to understand that there are steps we can all take to lower the risk of dementia later in life.


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