Should You Exercise When You’re Unwell?

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Is exercise beneficial when you’re not feeling your best?

Exercise is often considered beneficial for your overall well-being. However, does this hold true in all situations? What about when you’re sick, tired, overwhelmed, or sad? Let’s explore whether it’s advisable to exercise when you’re feeling unwell.

Run Down

When you’re tired from a busy week, recovering from the flu, or feeling off, it can be difficult to find the motivation to exercise. However, it’s important to pay attention to how your body responds in these situations. Amy Brogan, a personal trainer and Pilates instructor, warns that ignoring these signs can actually worsen your problems. In an interview with Woman and Home, she explained that exhaustion is your body’s way of signaling that you need to rest. Ignoring these signals could lead to illness or injury. Therefore, exercising when your body needs rest is not beneficial; in fact, it can be counterproductive.

Rest Days

That’s why incorporating rest days into your training schedule is essential, even if you’re working towards a big goal like running a marathon. Resting not only allows your body to recover physically but also aids in mental recovery. Your body will communicate when it needs rest, so it’s crucial to listen to those signals.

So, give yourself permission to rest and pay attention to the messages your body is sending you. Your body knows exactly what it needs, and it’s important to honor those signals.


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