Eating healthy is essential for strong, healthy living; yet with so many foods available it can be overwhelming to determine the most important ones to include in any healthy diet. Luckily, seven essential items should be part of every healthy diet plan to provide your body with necessary vitamins, minerals, and other essential nutrients it requires.
Foods such as leafy greens, nuts, and beans offer many health benefits that can help you look and feel your best. So if you want to maximize the benefit of your diet, read on and discover which seven essential foods make for a healthier lifestyle.
1) Leafy Greens
Leafy greens like spinach, kale and Swiss chard provide essential vitamins, minerals and other nutrients essential to good health at an economical cost – they’re often included as part of healthy diets! Furthermore, their abundance in vitamins A and K supports numerous bodily processes ranging from blood pressure regulation to supporting robust immune systems.
Green leafy vegetables are rich in iron, an essential nutrient required to produce red blood cells which carry oxygen throughout your body. Iron deficiency is one of the most widespread nutritional deficiencies; adding leafy greens to your diet is an easy way to ensure you’re receiving enough iron