Healthy Foods For Strong Teeth And Gums

Normally, we’re aware of the kinds of food that can damage our teeth and gums, such as sugar or lemons. However, did you know that certain foods can actually help strengthen your teeth and gums? Read on to learn more.

Veggies And Dairy

Some vegetables are not good for your teeth, but crunchy vegetables like carrots, broccoli, and bell peppers can actually remove plaque from your teeth. These vegetables make great snacks that keep your teeth healthy. Dairy products like milk, yogurt, and cheese are also good for your teeth because they strengthen the outer layer called tooth enamel. They are rich in calcium and protein, which can help prevent cavities. Leafy vegetables such as spinach and lettuce are good for your gums because they contain folate, which strengthens tooth enamel and helps fight gum diseases and inflammation.

Garlic, Onions And Mushroom

These foods not only taste delicious in your meals but are also really good for your health. Dr. Catrise Austin, a dental expert from Listerine, says that onions and garlic can fight the bacteria that cause cavities, tooth decay, and gum inflammation. Garlic can even help prevent bad breath over time. Mushrooms, especially Shiitake mushrooms, can get rid of plaque and support healthy teeth and gums.


Strawberries and apples are yummy fruits that can make your teeth and gums strong. They have a special acid called malic acid that naturally makes your teeth whiter. Apples and pears have lots of fiber too, which is great for your mouth. When you munch on these fruits, it tickles your gums and makes your mouth produce more spit. Having more spit helps prevent cavities. So, eating these fruits is an easy and tasty way to take care of your teeth and gums.


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