48. Cabbage
Cabbage is a crucial component of a heart-healthy diet, making it one of the go-to healthy foods to ensure your heart remains strong and happy. With its low calorie and high fiber content, cabbage aids in weight management while reducing cholesterol levels, mitigating the risk of heart disease. Packed with antioxidants like vitamin C and vitamin K, cabbage combats oxidative stress, inflammation, and supports proper blood vessel health.
Additionally, cabbage boasts glucosinolates, which further enhance heart health by reducing inflammation. Whether enjoyed in salads, soups, or stir-fries, incorporating cabbage into your meals is a tasty and intelligent choice for maintaining a strong and happy heart.
