Do you enjoy drinking coffee? It contains caffeine, which helps us stay awake and energized. Caffeine can be found in coffee, soda, chocolate, and energy drinks. However, consuming too much caffeine might be harmful to your heart. Let’s find out how much caffeine is safe for your heart health.
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Caffeine
Caffeine is present in a cup of coffee, which contains around 100 milligrams of caffeine. However, our bodies react differently to caffeine. The time it takes for our bodies to break down caffeine varies from person to person. According to Dr. Roshini Malaney, a cardiologist, the concentration of caffeine in your body reaches its peak about an hour after consumption and can affect your cardiovascular system for 10 to 60 hours. The impact of caffeine on your health depends on factors like the amount you consume, the source, and the frequency.
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Amount
Is there a recommended amount of coffee to drink? Dr. Malaney suggests drinking no more than two cups a day, or even less. Drinking more than four cups is not good for your heart. It’s advisable to stay below 400 milligrams of caffeine from any source, including coffee, energy drinks, soda, or chocolate. Check the caffeine content in your drinks and food before consuming them. If you use smaller cups, you might consume less than 100 milligrams per cup. Ideally, aim for 200 milligrams or less to stay within a safe limit.
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Health
Caffeine affects our health in different ways. It raises our blood pressure by stimulating our fight or flight response. This causes our blood vessels to narrow. Additionally, it can raise our cholesterol levels, especially with non-filtered coffee. Therefore, it’s important to monitor your coffee intake and consider reducing it if you’re concerned about your health. Consuming small amounts of caffeine hasn’t been proven to have the same effects, so you don’t have to completely give up coffee. Remember, moderation is key in everything.
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