We’ve mentioned it before, and we’ll say it again: vegetables are good for you. But even though we all know this, you might not be aware that some vegetables are even healthier than others. Keep reading to discover which ones!
1. Cruciferous Vegetable: Broccoli, Cauliflower And Kale
Broccoli is packed with lots of nutrients and vitamins like vitamin C, A, and K. Just half a cup of broccoli can give you 43% of the recommended daily dose of vitamin C. Eating broccoli also has the added advantage of containing sulforaphane, a substance that helps prevent certain types of cancer.
Kale is another nutritious vegetable that contains vitamins such as A, B6, C, and K. But that’s not all! Kale also has potassium, calcium, copper, and magnesium. Regularly eating kale can greatly improve your health.
Cauliflower is rich in vitamin C, K, and B6, and it also provides potassium and omega-3s. Another great benefit of cauliflower is that it increases your intake of choline, which is especially important for pregnant individuals.
2. Mushrooms
There are many kinds of mushrooms, and they are all full of good things for your body. They have something called vitamin B that helps make your blood cells and keeps your digestion and skin in good shape.
3. Carrots
If you want more vitamins in your diet, try adding carrots to your meals. They have vitamins A, C, and K, and are packed with fiber. Vitamin A is important for your eyesight, and fiber is good for your overall health.
4. Asparagus
Asparagus is great for your gut health because it acts as a prebiotic, keeping your gut healthy. It’s packed with important vitamins like B9, C, A, and K. But it’s not just good for your gut—it’s also beneficial for pregnant individuals. Asparagus contains folate, an essential nutrient during pregnancy.
5. Bell Peppers
These colorful veggies are packed with vitamins A, B6, and C, and they also provide potassium and fiber. They are super nutritious! Just by eating one red bell pepper, you’ll get more than 150% of the vitamin C you need in a day.
Adding these vegetables to your diet will make you feel great for sure!
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