3) Nuts And Seeds
Nuts and Seeds Nuts and seeds provide essential vitamins, minerals, fiber, protein, healthy fats and more! Plus they’re easy to add into a balanced diet as snacks or food additives! With many varieties to choose from and each offering its own nutritional profile – it’s wise to include nuts and seeds of all varieties into your meal planning!
Nuts and seeds provide essential protein for bodily functions and metabolism, while providing digestion- and weight-related assistance through fiber. Furthermore, nuts and seeds contain rich amounts of vitamin E, B and C that support cardiovascular health as well as immunity; magnesium iron zinc also make up part of their essential nutritional profile.
Also Read : 5 Best Exercises To Get Abs
