4) 7 Essential Foods You Should Eat For Healthy Living Legumes
Beans are an excellent source of fiber, protein and iron–not to mention many other essential nutrients–at an extremely affordable cost. As they can be enjoyed in various ways – as side dishes, salad toppings or in soups and stews – beans make a wonderful addition to any healthy diet plan. Fiber plays an integral part in maintaining digestive health as well as supporting heart health by lowering bad cholesterol and blood pressure while simultaneously managing blood sugar levels to prevent diabetes.
Beans are an excellent source of protein, an essential nutrient for maintaining proper bodily functions and metabolism, especially important for growing children and pregnant/breastfeeding women. Beans also offer iron which plays an essential role in producing red blood cells as well as maintaining healthy muscles and organs.
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