5) Berries
Berries can provide an abundance of antioxidants, vitamins, minerals, and other essential nutrients at an economical price point. Their convenient inclusion into any healthy diet makes berries even easier! With many varieties to choose from – each offering its own set of unique nutritional profiles – picking a wide range of varieties is key. Berries provide essential vitamin C and E, essential for supporting immunity, heart health, skin health and weight management, along with fiber that aids digestion and weight control. They’re also full of essential magnesium and potassium which promote cardiovascular health, support healthy metabolism as well as promote hydration!
