6) Olive Oil, Nuts, And Fish Oils
Olive oil, nuts and fish oils can all play an integral part of an effective weight management plan.
Healthy Fats
Consuming olive oil, nuts and fish oils can promote heart health while supporting hormone production and helping to strengthen immunity. Vitamin E found in oils such as olive and peanut oil as well as some types of fish such as salmon and tuna provide added support.
Healthy fats are an invaluable source of vitamin E, an essential nutrient for supporting an efficient immune system and heart health by lowering bad cholesterol and improving blood vessel function. Healthy fats also contain essential fatty acids that promote hormone production as well as energy use – both valuable features of essential fatty acid-rich diets.
