As you age, your memory may become weaker.
When we get older, some of our mental abilities, including memory, tend to decline. This decline in memory can be unsettling for some individuals. Therefore, it can be helpful to take steps to keep your memory sharp, which is what you’ll learn to do with this tip.
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Exercise
You cannot completely prevent the decline of your memory, as it is a natural part of aging. However, the extent of memory decline varies among individuals, and some may not experience any decline at all. Recent research published in Communications Medicine suggests that memory decline is not solely determined by genetics. Regular exercise can actively improve your memory.
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Memory
Scientists from the University of Pittsburgh studied the relationship between exercise and healthy aging. By comparing different studies, they found that regular exercise, especially aerobic exercise, can enhance your episodic memory.
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Episodic
Episodic memory pertains to memories associated with specific times and places. For instance, memories of your childhood home, college years, vacations, or parties. These memories are often significant, but they tend to fade as you age and your memory declines.
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Workout
However, engaging in aerobic exercise like swimming, biking, walking, or running three times a week for four months can help combat memory decline. Researchers suggest that individuals around the age of fifty-five should participate in aerobic exercise to improve their fitness and, consequently, their memory.
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