If you enjoy chickpeas, here’s some great news: they’re really good for you! These little legumes are packed with nutrients and offer various health benefits. Adding them to your meals is a smart choice, and the best part is that there are countless ways to enjoy chickpeas. So, you can easily make them a part of your diet.
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Chickpeas
Mascha Davis, the owner of Nomadista Nutrition, loves garbanzo beans or chickpeas. She thinks they’re fantastic because they provide plant protein, fiber, and various vitamins and minerals. Chickpeas are versatile and easy to include in your meals. You can roast them for a tasty snack or add them to salads, pastas, and soups. You can even make delicious hummus with them. You can find chickpea products in grocery stores, and while they are considered processed foods, you can still choose healthier options by selecting products with low salt and additives.
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Nutrients
So, why are chickpeas good for you? Well, they’re packed with protein and fiber. Just one ounce of chickpeas gives you three grams of protein and two grams of fiber. But that’s not all! Chickpeas also have iron and vitamin C, which not only boost your iron levels but also help your body absorb iron better.
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They’re also rich in important vitamins and minerals like magnesium, potassium, and selenium. Unlike some other foods, chickpeas don’t cause a sharp rise in your blood sugar, making them a great snack for managing blood sugar levels. And here’s an added bonus: there’s some evidence that chickpeas may help reduce the risk of certain types of cancer.
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So, if you weren’t eating chickpeas already, you might want to start now!
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